Karate improves general well-being and vitality whilst encouraging assertiveness and self-confidence.

Karate is a good cardiovascular workout and provides excellent cross training for a variety of sports.

Karate promotes self-discipline and respect to others.

Karate is an effective martial art for self-defence and an exciting dynamic sport.

Karate improves muscle strength and speed enabling you to react faster in life threatening situations.

Karate requires mental activation and therefore helps to improve focus and concentration.

Karate encourages perfect posture as it relies on the core stabilisation and hence strong abdominal muscles.

Karate is a fun and healthy activity for the whole family.