The Benefits of Karate

Karate - A fun and healthy activity for the whole family.

Here are a few of it's many benefits!

Improves general well-being and vitality whilst encouraging assertiveness and self-confidence.

A good cardiovascular workout and provides excellent cross training for a variety of sports.

Promotes self-discipline, respect to others and responsibility.

Helps prevent being bullied or becoming a bully.

An  effective martial art for self-defence and an exciting dynamic sport.

Improves muscle strength and speed enabling you to react faster in life threatening situations.

Requires mental activation, helping to improve focus and concentration.

Encourages perfect posture, core stabilisation and strong abdominal muscles.

Creates opportunities to make new friends and go new places.

Helps us face our fears, set targets and achieve our goals.